Health

3 Ways Walking in a Park Can Boost Your Health

If you can’t decide whether you should walk on a treadmill, on the street or in a park, choose the greener option. New research shows it yields greater benefits for your mind ...

How Long Should Workouts Last?

How long should a workout last? It seems like a question that should have a straightforward answer, but the truth is, there isn’t one. You could spend as little as four minutes ...

Does Strength Training Make Your Heart Stronger Than Cardio?

Can pumping iron pump up your heart health? Yes, according to 2019 research published in the journal Medicine and Science in Sports and Exercise. Researchers followed 12,591 ...

This Is Your Body on Sleep Deprivation

BRAIN Waking up groggy isn’t the only side effect of a poor night’s sleep. Studies suggest that even one night of poor sleep causes you to think less creatively and give up ...

How to trick your brain into keeping a New Year’s resolution

Breaking New Year’s resolutions is so time-honored a tradition that companies can actually stake their business model on it. Gyms like Planet Fitness depend on thousands joining ...

Exercise really does seem to help with depression

Scientists and the public alike have long suspected that exercise can reduce depression, but the problem with proving it is the same as with many long-held general associations: ...

An Unexpected Mode Of Action For An Antibody

Studies of human monoclonal antibodies isolated from survivors of coronavirus-induced severe acute respiratory syndrome (SARS) or Middle-East respiratory syndrome (MERS) are ...

Aerobic Exercise Improves Cognition, Even In Young Adults

Aerobic exercise training improves cognition, even for young and middle-aged adults, according to a new study led by researchers at Columbia University Vagelos College of ...